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WELCOME TO KH PILATES

Studio Fitness

Welcome to KH Pilates, where we believe in empowering every individual on their wellness journey.

 

Located on the stunning Sunshine Coast in Maroochy River, our studio offers personalized Reformer classes, including Private 1:1 and semi-private 2:1 sessions tailored to your unique needs. With experience and a passion for Pilates that began in my teenage years, I'm dedicated to helping you achieve your goals and enhance your overall well-being.

 

Whether you're 18 or 80, Pilates is for everyone, and together we can make every movement count!

KH Pilates is where strength and community come together on the Sunshine Coast. Our Pilates classes blend breath with movement to enhance your overall wellness through exercise.

 

Whether you seek a gentle, dynamic, or athletic approach, our Reformer classes are designed to elevate your fitness journey, improving posture and increasing core stability.

 

If you're ready to transform your routine and experience the myriad benefits of Reformer Pilates, book a private or introductory class today!

KH Pilates

REFORMER I MATWORK I STUDIO

Your Wellness through Movement

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Welcome to KH Pilates

Welcome to Kh Pilates! We're excited to have you join us for your first session. Please take a moment to fill out the online questionnaire and waiver below to ensure a safe and enjoyable experience. Thank you for choosing us!

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Referral:

Physiotherapist:

Chiropractor:

Doctor:

Other:

Emergency Contact:

Special Considerations- Do you suffer from any of the following?

Any Information provided remains private and confidential.

Heart problems; High blood pressure; Diabetes's/Hypoglycemia.

Fluid retention; light headedness/pots/fainting.

Asthma or shortness of breath; Epilepsy; Arthritis; Stroke; Recent Illness; infectious disease; hospitalization or surgery; Do you smoke? Allergies

Pregnancy; Medications; supplements; Other special considerations.

Have you done Reformer Pilates before if so where?

Are you achieving your health goals?

What is holding you back from achieving your goals?

How did you hear about KH Reformer Pilates?

Client Acknowledgement:

I have volunteered to participate in an exercise program under the direction of KH Pilates, which may include cardiovascular and/or resistance training exercises. I acknowledge and agree that I accept all risks associated with any and all activities and/or exercise in which I participate. I recognize that a full medical examination by a physician should be obtained prior to the commencement of any exercise program. If I have chosen not to obtain medical clearance prior to beginning a program I agree that I am doing so at my own risk.

 

I do here and forever release and hold harmless KH Pilates from any legal claims, demands, damages, rights or cases of action, present or future, arising out of or connected with my participation in this or any exercise program including any resulting injuries.

 

I hereby give KH Pilates permission to take pictures for social/promotion and community advertisements.

 

I understand that if I fail to cancel or reschedule my exercise appointment 24hours prior to the session time I may be held responsible for the payment of that session regardless of my attendance your text

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Sign here for waiver

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Contact Us

0413662405

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Contact

0413662405

Address

U2/30 Black Swan Circuit, Maroochy river QLD

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